Athletes
and Sports Performance
You're training harder than ever. So why do you feel stuck?
Whether you're a high school athlete working toward a scholarship, a competitive adult pushing for your next PR, or a weekend warrior trying to stay strong and healthy, your body needs fuel that matches your output.
But here's what happens to most athletes: you under-eat because you think it'll help you lean out. You skip meals because your schedule is chaotic. You cut carbs because someone on social media said they're bad. Or you're just guessing, hoping that what you're doing is enough.
The result? You feel tired. Your recovery is slow. Your performance plateaus. And eventually, you get injured or burned out.
Performance nutrition isn't about eating "clean" or following some influencer's meal plan. It's about understanding your body's actual fuel needs and building a strategy that supports your training load, your goals, and your real life.
We help youth and adult athletes fuel for performance and longevity without losing the foods that connect you to your culture, your family, or your identity.
How We Help
Fuel for strength, speed, and endurance
We calculate your true energy needs based on your training volume, then build macronutrient targets that support your specific sport and goals. No guessing. No generic plans. Just strategic fueling that matches what your body is actually doing.
Whether you're trying to add strength, change your body composition, or support growth during adolescence, we provide protein targets, calorie guidelines, and meal timing strategies that help you build muscle without the guesswork or the bro-science.
Build muscle safely
Navigate intense training schedules
Two-a-days. Tournaments. Travel. Early morning practices and late-night games. We help you build meal prep systems, portable snack strategies, and timing protocols that fit your chaotic schedule without adding stress or requiring a personal chef.
Recovery isn't just about stretching and sleep. Nutrition plays a massive role in reducing soreness, preventing overtraining, and helping your body bounce back between sessions. We teach you what to eat, when to eat it, and how to time nutrition around your training to maximize adaptation.
Improve Recovery
Stabilize moods + cravings
Constantly hangry? Crashing mid-afternoon? Craving sugar all the time? Blood sugar instability affects your mood, focus, and training quality. We help you structure meals and snacks to keep energy steady so you can actually focus on your sport instead of fighting your appetite.
Low energy, mood swings, poor sleep, and declining performance aren't always a training problem. Sometimes they're a fueling problem. We help you identify when undereating, poor timing, or nutrient gaps are sabotaging your progress, and we fix it before it turns into injury or complete burnout.
Prevent burnout
Eat enough, consistently
This is the biggest issue we see. Athletes chronically under-eat, either intentionally or because they don't realize how much fuel their body actually needs. Under fueling is the fastest way to plateau, lose strength, get injured, or burn out. We help you eat enough to support your training load and your goals
Who Benefits
Athletes who want to train hard, feel good, and stay healthy long-term. Not just win this season and wreck their body in the process.
You're in the right place if:
You're tired of guessing what to eat and when
Your performance has plateaued and you don't know why
You're constantly sore, slow to recover, or getting injured
You want to build muscle but don't know where to start
You're cutting weight for your sport and need to do it safely
You're a parent of a youth athlete and want to make sure they're fueling appropriately
You're balancing intense training with school, work, or life and need a realistic plan
You want performance nutrition that respects your culture and your foods
What This Looks Like
We start by assessing your training load, your goals, your schedule, and your food preferences (including cultural foods that matter to you). Then we build a personalized fueling strategy that's actually sustainable.
You'll learn:
How to time meals and snacks around training for optimal performance and recovery
What to eat before competition to feel strong without feeling heavy
How to adjust nutrition during off-season vs. peak training periods
How to navigate tournaments, travel, and unpredictable schedules
How to read your body's signals so you know when to fuel more or pull back
How to build muscle, lose fat, or maintain weight safely and strategically
Ready to get started?
FAQs
Do I need to take supplements?
1
Maybe. We assess your actual food intake first and only recommend supplements when food can't close the gap. Most athletes are under-eating real food before they need powders or pills.
Will you make me cut carbs?
2
Nope. Carbs are fuel, especially for athletes. We'll help you time them strategically around training, but we're not here to demonize entire food groups.
I'm vegetarian/vegan. Can you still help?
3
Absolutely. We specialize in plant-based performance nutrition and make sure you're hitting protein, iron, B12, and other key nutrients without stress or confusion
How often do I need to meet with you?
4
It depends on your goals and your season. Some athletes meet weekly during peak training, others check in monthly for adjustments. We build a schedule that fits your needs and your insurance coverage.