Maybe your labs came back "pre-diabetic."

Maybe your doctor mentioned insulin resistance or put you on a GLP-1 medication like Ozempic, Mounjaro, or Wegovy.

Maybe you've tried every diet, lost and gained the same weight over and over, and you're exhausted.

Here's the truth: metabolic health issues aren't about willpower. They're about how your body processes food, manages blood sugar, and responds to stress and hormones. And once you understand what's actually happening, you can work with your body instead of fighting it.

We help you understand your labs, navigate your appetite, and create a plan that improves energy, mood, and longevity — without obsession or shame.

We specialize in:

• Obesity — addressing the root causes, not just the number on the scale

• GLP-1 medications — muscle retention + protein targets are our jam. We help you maximize benefits while protecting your strength and metabolism

• Insulin resistance — stabilizing blood sugar so you stop feeling hungry all the time and your energy levels out

• A1C changes — preventing or reversing prediabetes and type 2 diabetes through strategic nutrition

• High cholesterol — improving your numbers without eliminating all the foods you love

• Metabolic syndrome — tackling the cluster of conditions (high blood pressure, high blood sugar, excess belly fat, abnormal cholesterol) that increase disease risk

• Hormone-related weight shifts — navigating PCOS, perimenopause, thyroid issues, and other hormonal changes that affect metabolism