You're not "bad at eating" — you're navigating anxiety, depression, ADHD, trauma, or burnout. And those things change everything about how hunger feels, what sounds good, and whether you even have the energy to care.

We help people stabilize mood, rebuild energy, and create structure that calms the nervous system rather than overwhelming it

We specialize in:

• Anxiety, depression, ADHD — managing appetite changes, medication side effects, and the executive function barriers that make meal planning feel impossible

• Emotional eating + binge-restrict cycles — breaking the shame spiral and finding calm, consistent eating patterns

• Nutrition related to trauma — rebuilding safety and trust with food after chaos, restriction, or loss of control

• Appetite loss during stress — maintaining nutrition when eating feels like a chore or your body stops sending hunger cues

• Medication side effects — navigating appetite suppression, weight changes, or nausea from psychiatric medications

• Low motivation, low energy, burnout — fueling your body when you're running on empty and "self-care" feels like one more thing you're failing at

Who benefits: People who feel like food, mood, and life keep crashing into each other — and who need someone who gets it to help untangle the mess.

What this looks like:

We don't hand you a meal plan and send you on your way. We help you understand how blood sugar affects anxiety, why your ADHD brain forgets to eat, or how trauma shows up at the dinner table. Then we build realistic, flexible strategies that work with your nervous system, not against it.

You deserve nutrition care that doesn't add to the overwhelm.